Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month/4 total classes) is $60. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, Thursdays at 5:00pm, and Fridays at 9:00am with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE sign up below or contact for more INFORMATION. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Mondays at 2:30pm, Wednesdays at 9:00am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica, and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

Please sign up below or contact for more information. contact to sign up for online class.

Regular group classes meet on Wednesdays at 9:00am, Wednesdays at 10:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Regular group classes meet on Wednesdays at 9:00am, Wednesdays at 10:30am, Tuesdays at 4:30pm, and Thursdays at 5:00pm with Jessica and Saturdays at 10:00am with Julie.

Spinal Release Yoga is a deeply nourishing, restorative, rejuvenative style of Yoga Therapy. In every class, we will work to quiet the mind and release tight and tense muscles. You will be guided in poses that release the entire spine (tailbone, sacrum, psoas, ribcage) in a very meticulous way that allows for a full release especially in tight or stuck areas of the spine and body. You will be guided through specific pranayama (breath techniques) and guided relaxation meant to calm the nervous system allowing for a state of calm and tranquility. For full benefit, you will be given short practices that you can practice daily, as well as longer recordings you can follow.

Series will include:
-Live weekly Yoga Practice with access to recordings (recordings not for Saturday classes)

-Option to join in-person or online
-Encouraged daily practices
-Additional Yoga practice recordings to support you daily

*You can join the live practice online or in person, but the in person space is limited.
*Students must register for and commit to the entire month. Cost for series (4 weeks/1 month) is $100. Some scholarships are available upon request and based on need.
Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin.

PLEASE CONTACT FOR REGISTRATION INFORMATION.

Perfect for beginners as well as seasoned practitioners looking for a more mature practice--anyone who is looking to release rigidity in the body as well as the mind.
Experience improved mobility, reduced stiffness and muscular tension, more space in the joints and spine, and a calmer mind in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses to release muscle tension along with micro-movements to gently release rigidity and induce relaxation in the mind and body, and stillness meant for deep reflection.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily even if you cannot attend live. You will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75 (message us for discounted options through venmo and cash app). Students must sign up for entire series. Live class will be Thursdays at 5:30pm starting January 6th, 2022. Classes will be around 60 minutes. There is an additional class offering on Mondays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

Or SAVE $10 by paying with Venmo or Cash App. Send $65 (or $100 if you also want to attend Yoga for Rejuvenation) to your choice using the button below. Include your email address in the note.

"Agni the divine masculine fire ~ alights, aspires, achieves. Soma, the divine feminine nectar ~ nourishes, loves, allows. Cosmic consorts, each with a role. But too often, nourishment is sacrificed on the altar of achievement and the result is depletion and disease. Through practices that refine Agni and replenish Soma, we discover deep inner nourishment and satisfaction. Once satisfied by your own inner soma, you are no longer driven in such a way that devours your inner nectar. Thus, you can serve the greater good, without depletion. You remain fully engaged in life, yet rejuvenated. This is the blessing of agni & soma." ~ Kaya Mindlin, founder of SRY
Experience blissful rest and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include guided breathwork (pranayama), mantra, physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation or meditation.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily even if you cannot attend live. You will need two blocks, several thick blankets, and a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75 (You can also use Venmo and Cash app for a discount). Students must sign up for entire series. Live class will be Mondays at 5:30pm starting January 3, 2022. Classes will be around 60 minutes. There is an additional class offering on Thursdays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

Or SAVE $10 by paying with Venmo or Cash App. Send $65 (or $100 if you also want to attend Yoga for Rejuvenation) to your choice using the button below. Include your email address in the note.

Perfect for beginners as well as seasoned practitioners looking for a more mature practice.
Experience blissful rest and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily if you cannot attend live. Parts of this series can be done from your bed or all from your yoga mat, but you will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $85 (message us for discounted options). Students must sign up for entire series. Live class will be Thursdays at 5:30pm starting December 2, 2022. Classes will be around 60 minutes. There is an additional class offering on Mondays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.

Perfect for beginners as well as seasoned practitioners looking for a more mature practice.
Experience improved mobility, reduced stiffness and muscular tension, more space in the joints and spine, and a calmer mind in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses to move the joints and reduce air trapped in the joints (pavanmuktasana), poses to release muscle tension and induce relaxation in the mind and body, and stillness meant for deep reflection.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily if you cannot attend live. You will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $85 (message us for discounted options). Students must sign up for entire series. Live class will be Mondays at 5:30pm starting December 6, 2022. Classes will be around 60 minutes. There is an additional class offering on Thursdays at 5:30. You can attend both for a discounted price. Message for more details.
*This class will be a generalized approach appropriate for a group. If you prefer a more specific, customized approach, contact us about working 1:1 with Jessica. This group class will still be very beneficial to most.