Experience blissful rest and relaxation in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama), physical poses designed to release muscle tension and induce relaxation in the mind and body, and guided relaxation.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily if you cannot attend live. Parts of this series can be done from your bed or all from your yoga mat, but you will need two blocks, several thick blankets, a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75. Students must sign up for entire series. Live class will be Thursdays at 6:45pm starting January 7th, 2021. Classes will be around 60 minutes.