Join Jessica Mayberry for this 4-week Yoga Therapy series using yoga techniques to find ease in the body and mind to help with citta ekagrata (focusing the mind while sitting in stillness).

Series will include:

-Live weekly Yoga Practice with access to recordings

-Encouraged daily practices that help with overall ease

*You can join the weekly practice online or in person, but the in person space is limited, so don't delay.

Jessica Mayberry is a certified yoga therapist who specializes in yoga for spinal release (SRY). If you would be more interested in working privately with Jessica, please call/text 256-405-9226 or schedule online at www.yogatherapywithjessica.com/booking .

Students must register for and commit to the entire series. Cost for series is $100 for entire four weeks. Some scholarships are available based on need; request for information by texting/calling 256-405-9226.

Classes will be held on Wednesdays at 9:00am CST OR Thursdays at 5:00pm (participants choose preferred time before starting series) beginning July 5th. Recordings will be available for those who can't attend live or who want to re-watch.

Spinal Release Yoga (the main techniques used in this series) was founded by Kaya Mindlin, Jessica's teacher and mentor (Swami Dayananda Saraswati parampara).