What people are saying . . .
“Jessica is a gentle professional. Her attention to detail during our healing yoga sessions is unmatched. I felt a strong sense of calm during our sessions, and every moment throughout my session was met with peace and tranquility. It has been a life changing experience!
If you have any hesitance about starting yoga she’s great to start with in a private session. She walks you through each movement and brings peace to the session. I highly recommend if your starting out or have experience and want to go a little deeper Jessica has the experience to help with wherever your at in your practice.”
“I love the 1:1 Yoga program. I have chronic pain issues and the weekly classes are extremely helpful. I’ve done some in person and many via Zoom. Jessica makes sure you have the basics and then builds on that. The plan was developed for my specific needs. It’s also great to message her about any problems I’m having and getting a speedy, helpful reply.
Try this program; you won’t be disappointed!”
“I have learned so much working with Jessica. The zoom classes are great live but can be accessed later on which is really nice. The yoga therapy has helped so much. I have learned specific poses to relax and strengthen problem areas, like neck and low back. She is very observant and insightful. And even though I’ve practiced yoga for several years, I learn something new every time and feel I have a deeper understanding of yoga. I am always calmer, focused and energized after a session. Whether group class or 1:1 these sessions are a worthy investment.”
“I’ve been seeing Jessica for 2 months now and I’m so thrilled with the progress I’ve made. Supreme Release yoga (SRY) is changing my life. I sleep better and handle stress better as well. It’s a real and true yoga practice for everyone, I believe. I will be a steady customer!”
“Working with Jessica is healing to mind, body, and spirit. I started with 1:1 sessions and then moved into a weekly group. She immediately put me at ease in our individual sessions and continues to create a safe space for this powerful work. As a licensed professional counselor, I am so happy to learn first hand the healing nature of body work. The yoga Jessica teaches truly helps me get out of my busy, judgmental mind and re-inhabit my body where deep healing can take place.”
“I highly recommend Yoga Therapy. I did Yoga Therapy after my surgery with Jessica Mayberry and it was amazing. Jessica was very patient with me and really listened to how I felt and what I was feeling. Yoga Therapy has helped so much in my healing process. If you are thinking about this you should really give it a try. She gave me so many helpful tips that I could do at home as well as learning to breathe through anxiety attacks and noticing my anxiety triggers.”
“I just finished 3 Yoga Therapy sessions with Jessica and am so glad I signed up for them. I wanted to work on some specific issues and was not exactly sure what to expect. She is intuitive, observant and gives you a plan to help you meet your goals and checks in to make sure it’s working out for you. It is a very empowering process. This is definitely one of the best investments I have made and I look forward to my next sessions.”
“So thankful that I found Jessica. She has given me the tools to relieve my chronic back, naturally. Her one hour private classes are the perfect mix of instruction and relaxation.”
“Finding so much emotional healing after a long life of trauma. Working to release physically, emotionally and increase energy levels. Jessica provides such a safe environment for that healing process. And as was stated in a earlier review, she is wonderful with follow up and providing resources. I can’t recommend her highly enough. I am blessed to have found her and glad she is on this healing journey with me.”
“I loved the 1:1 yoga therapy with Jessica! After 2 knee surgeries, I needed help getting back into being comfortable with my movements! The 2 months working with J has led me to better sleep and general relaxation and my mobility has improved with each session!”
“Jessica is the ultimate professional and knowledgeable in her practice!! I have enjoyed the 1:1 sessions and strongly encourage those for others!”
“Jessica is amazing! She has a wealth of knowledge and is able to integrate the body, breath, and mind into a place of healing. It’s a different take on traditional yoga and focuses on more subtle practices, but they make the biggest difference.
I wasn’t sure what to expect at first since I had never done yoga therapy before. However, it’s been a fantastic experience so far! Highly recommend for anyone in need of a little or a lot of healing!”
1:1 Yoga Therapy
customized private care for your specific needs