"You will experience profound peace in the chest, and along with that peace, there is love. " - Dr. Vasant Lad
Experience blissful rest and relaxation as well as heart-opening by opening through the chest muscles and releasing between the shoulder blades in this deeply restorative and therapeutic yoga series. Each class will will include breathwork (pranayama) and physical poses designed to release muscle tension and induce relaxation in the mind and body and deeper connection between the mind and heart.
Join Jessica Mayberry, yoga therapist, as she guides you into deep relaxation and peace. This series will be online via Zoom. Recordings of the class will be available temporarily if you cannot attend live. You will need two blocks, several thick blankets, and a folding chair (other options like a recliner might work; message us for details). You can also use a bolster, if you have one. For any questions, message us on Facebook or text/call 256-405-9226.
This series is $75. Students must sign up for entire series. Live class will be Thursdays at 6:45pm starting April 8, 2021. Classes will be around 60 minutes.