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Relax and Restore (Restorative Yoga and Yoga Nidra/Yogic Sleep)

*Please register for this event; space is limited!*
The first 60-75 minutes of class will be Restorative yoga, and the final 30-45 minutes will be Yoga Nidra.
An opportunity to unwind and disconnect for a while, Restorative Yoga is a very gentle yoga consisting of only a few poses with complete support from props. The sequence will typically include gentle twists and relaxing poses--often on the floor--using bolsters, blocks, and blankets for ultimate comfort and rest. 
Yoga Nidra, or Yogic Sleep, is a guided meditation meant to take the practitioner's body into a deep sleep while maintaining consciousness. Students will lie on the ground with the assistance and comfort of props, while the teacher guides them through different scenarios to encourage the students into a deep sleep state. This class can help reduce stress and anxiety as well as help those with insomnia or other sleeping disorders. 
Please join Jessica Mayberry as she guides you through this deeply relaxing practice. Wear your comfiest clothes and bring your pillows, eye covers, and blankets (especially if you get cold easily) for this 90-minute class. 
Early Bird cost of class is $20 ($15 for pass holders) if registered before August 2nd. After that, the cost is $25 ($20 for pass holders).
*Students should be able to lie still on the padded floor and mat for 30-45 minutes. 
Class must be paid in full before your space is reserved. Must give at least 24 hours notice for cancellation in order to receive money back. This makes it fair to those on the waiting list.