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Yoga Nidra (Yogic Sleep) with Becky

Yoga Nidra, or Yogic Sleep, is a guided meditation meant to take the practitioner's body into a deep sleep while maintaining consciousness. We will begin the class with very gentle asana (yoga poses) to prepare the body for relaxation, then the students will lie on the ground with the assistance and comfort of props, while the teacher guides them through different scenarios to encourage the students into a deep sleep state. This class can help reduce stress and anxiety as well as help those with insomnia or other sleeping disorders. Please join Becky Kunkel as she guides you through this deeply relaxing practice. This is a perfect way to end your week! Class is $10 and is included with monthly passes!
*Students should be able to lie still on the padded floor and mat for 30-45 minutes. 
**Registration is encouraged but not required. Space is limited.

Earlier Event: January 19
Bellydance-Stravaganza with Julie Brown
Later Event: April 28
Yoga Nidra (Yogic Sleep) with Becky