This is a 6-Week Yoga Series designed for those suffering from Fibromyalgia. Students will learn to move their bodies in a gentle, safe way and learn to relax tense and tight areas for a better quality of life. Led by Jessica Mayberry, 500 hour certified accessible yoga instructor and yoga therapist, this class will be a great opportunity for students suffering from chronic pain to learn to trust their bodies again and find peace with their bodies and minds. Space for this class is extremely limited, so don't delay in signing up using the ticket link!
Tentative Class Itinerary:
Week 1: Joyful Joints
Week 2: Gentle Upper Body movements in and using a chair
Week 3: Restorative Yoga and Yoga Nidra
Week 4: Movement and Gentle Strengthening using the wall and while standing
Week 5: Deeply relaxing movement on the floor with the assistance of a chair
Week 6: Restorative Yoga and Yoga Nidra
Early Bird Pricing for series is $100 (paid for by May 20).
Pricing after that is $120 for series.
Students must commit to entire series; individual class attendance is not allowed. Most classes are an hour in length. The first week may be a little shorter, and the restorative classes (weeks 3 and 6) may be longer (~1 1/2 hours).