Back to All Events

Spinal Reset Restorative yoga & Guided Meditation

*Please register for this event; space is limited!* An opportunity to unwind and disconnect for a while, Restorative Yoga is a very gentle yoga consisting of only a few poses with complete support from props. This sequence will include gentle twists, back bends, and side bends to help relax, release, and stretch the muscles surrounding the spine for ultimate comfort and rest. The class will conclude with a short guided meditation (Yoga Nidra) for even deeper relaxation. Wear your comfiest clothes and bring your pillows, eye covers, and blankets (especially if you get cold easily) for this 90-minute class. This class is $20 if paid by December 23rd ($25 after that). Class must be paid in full before your space is reserved. Must give at least 24 hours notice for cancellation in order to receive money back. This makes it fair to those on the waiting list.

Earlier Event: November 5
Yoga for Stress and Anxiety