Tues 5:30pm, Jessica
a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class!
Yoga for Happy Backs
Thurs 5:30pm, Jessica
Join Jessica Mayberry, Yoga Therapist and 500 hour yoga teacher, for a low-impact, beginner-friendly yoga class. This Yoga for Happy BACKS class is specifically designed and sequenced to help ease pain in your spine, with a different focus every week always related to the spine. This class will be especially great for those with chronic pain conditions (though those with general aches and pains of life will benefit as well). The class will focus on relaxing and releasing, stretching, and strengthening muscles in different parts of the spine to decrease pain and assist in a healthier body and mind. This class will be setup to offer general pain-easing poses with encouragement to listen to one's own body for best results. Modifications and alternative poses will be offered.
Cost is $10 per class; passes can be used for this class.
Yoga for Flexibility
Fri 5:30pm* (not every Friday; please check calendar), Jessica
a slow, passive YIN-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge.
Mon 5:30pm, Thurs 6:45pm, Jessica
Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.
DEEP Core Yoga
Tues 6:10pm, Jessica
- DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation, and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.
Yin & Flow
Wed 6:00AM, Jessica
The first 20-25 minutes of this class will be Yin yoga, and the last 15 minutes will be Flow to wake up the body. Beginner friendly and beyond.
*You MUST register for this class EACH WEEK. If no one is registered, class will be cancelled without notice.* (To register, click the button below. Once redirected, click "Get Up & Flow" on the right, then follow sign-up instructions.)
Lunch Crunch Buti Yoga
Tues, Wed, and Thurs 12:00n, Chelsea
Get your workout in during your lunch hour! This is a 30 minute, high energy, high intensity Buti yoga class plus meditation. Buti yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. Fast-paced. Students will need to get up-and-down from floor quickly. Class is okay for beginners with no mobility issues.
Sundays, 2:00pm, Becky
Join us for getting a jump on clearing your mind with Sunday Unwind. What better way to get hoppy for the upcoming week? Join Becky, 200RYT, and enjoy a rejuvenating yet relaxing yoga session.