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Get Up & Flow

The first 15-20 minutes will be an active Flow to wake up the body, and the last 20-25 minutes of this class will be Yin yoga. Beginner friendly and beyond

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Get Up & Flow" on the right, then follow sign-up instructions.)

Earlier Event: December 21
Yoga for Flexibility (a Yin-style class)
Later Event: December 27
Vinyasa Flow with Gary