The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.
NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)