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Therapeutic Yoga for Shoulder Release

a low-impact, beginner-friendly yoga class, Therapeutic Yoga is specifically designed and sequenced to help ease pain in the low back, especially for those with chronic conditions (though those with general aches and pains of life will benefit as well). The class will focus on relaxing and releasing, stretching, and strengthening muscles in the low back and core to decrease pain and assist in a healthier body and mind.
*Note: Jessica cannot diagnose chronic pain or any other issues. This class will be setup to offer general pain-easing poses with encouragement to listen to one's own body for best results. Modifications and alternative poses will be offered.

 

Earlier Event: February 14
Lunch Crunch Buti Yoga with Chelsea
Later Event: February 14
Yoga STRONG