a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge.
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Earlier Event: September 21Early Bird Buti Yoga
Later Event: September 23Relax and Restore (Restorative Yoga and Yoga Nidra/Yogic Sleep)