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DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

Earlier Event: April 23
Chair-Assisted Yoga
Later Event: April 24
Morning Yin and Flow