Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.