Chair-Assisted Yoga
Sep
17
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

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Sep
17
6:10 PM18:10

Yoga MOVES

Yoga MOVES is a movement-based class focusing on stamina; strength; and, of course, mobility. This is a 75-90 minute class focused on range of motion (especially in the hips, shoulders, and spine) by moving not just in a linear fashion but through the sagittal, frontal, and transverse planes of motion. We will circle our hips, shoulders, and joints in order to mobilize them in a safe way. We will also strengthen the muscles to reduce pressure on the joints and better align our posture.
This class will be intense, but resting and props are encouraged. There will also be self massage using techniques to access the nadis (or meridians in Chinese medicine like acupressure) for an even better healing experience. The class will conclude with a relaxing pose (Savasana) followed by a short seated meditation.
Come unwind and release tension, free the joints, and strengthen the muscles in order to relax and better enjoy daily life.
This class is guided by Jessica Mayberry, Yoga Therapist and 500 hour yoga instructor. Students will be required to get up and down from the floor multiple times, though chairs are available to help with the transition, if desired.
Class will meet every Tuesday evening at 6:10. If you do not have a mat, no problem; the studio has plenty. Class is $10 and is included in all class passes.
You can sign up and reserve your space using the ticket link. Please, message us on Facebook or call/text 256-405-9226 with any questions.

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Sep
18
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

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Yoga STRONG with Jessica
Sep
19
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Yin Yoga with Jessica
Sep
19
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Sep
20
5:30 PM17:30

Friday Night Restorative Yoga with Becky

*Please register for this event; space is limited!*
An opportunity to unwind and disconnect for a while, Restorative Yoga is a very gentle yoga consisting of only a few poses with complete support from props. The sequence will typically include gentle twists and relaxing poses--often on the floor--using bolsters, blocks, and blankets for ultimate comfort and rest. Wear your comfiest clothes and bring your pillows, eye covers, and blankets (especially if you get cold easily) for this 90-minute class. Limited spaces available, so please registering using the ticket link.
This class is $15.
Class must be paid in full before your space is reserved. Must give at least 24 hours notice for cancellation in order to receive money back. This makes it fair to those on the waiting list.
**This class will be included for pass-holders for now. Subject to change. If you are a pass holder, please let Jessica or Becky know or message/call/text to reserve your space**

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Yoga Nidra (Yogic Sleep) with Becky
Sep
22
3:15 PM15:15

Yoga Nidra (Yogic Sleep) with Becky

Yoga Nidra, or Yogic Sleep, is a guided meditation meant to take the practitioner's body into a deep sleep while maintaining consciousness. We will begin the class with very gentle asana (yoga poses) to prepare the body for relaxation, then the students will lie on the ground with the assistance and comfort of props, while the teacher guides them through different scenarios to encourage the students into a deep sleep state. This class can help reduce stress and anxiety as well as help those with insomnia or other sleeping disorders. Please join Becky Kunkel as she guides you through this deeply relaxing practice. This is a perfect way to end your week! Class is $10 and is included with monthly passes!
*Students should be able to lie still on the padded floor and mat for 30-45 minutes. 
**Registration is encouraged but not required. Space is limited.

View Event →
Sep
23
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Chair-Assisted Yoga
Sep
24
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
Sep
24
6:10 PM18:10

Yoga MOVES

Yoga MOVES is a movement-based class focusing on stamina; strength; and, of course, mobility. This is a 75-90 minute class focused on range of motion (especially in the hips, shoulders, and spine) by moving not just in a linear fashion but through the sagittal, frontal, and transverse planes of motion. We will circle our hips, shoulders, and joints in order to mobilize them in a safe way. We will also strengthen the muscles to reduce pressure on the joints and better align our posture.
This class will be intense, but resting and props are encouraged. There will also be self massage using techniques to access the nadis (or meridians in Chinese medicine like acupressure) for an even better healing experience. The class will conclude with a relaxing pose (Savasana) followed by a short seated meditation.
Come unwind and release tension, free the joints, and strengthen the muscles in order to relax and better enjoy daily life.
This class is guided by Jessica Mayberry, Yoga Therapist and 500 hour yoga instructor. Students will be required to get up and down from the floor multiple times, though chairs are available to help with the transition, if desired.
Class will meet every Tuesday evening at 6:10. If you do not have a mat, no problem; the studio has plenty. Class is $10 and is included in all class passes.
You can sign up and reserve your space using the ticket link. Please, message us on Facebook or call/text 256-405-9226 with any questions.

View Event →
Sep
25
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
Yoga STRONG with Jessica
Sep
26
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Yin Yoga with Jessica
Sep
26
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Sep
27
5:30 PM17:30

Friday Night Restorative Yoga with Becky

*Please register for this event; space is limited!*
An opportunity to unwind and disconnect for a while, Restorative Yoga is a very gentle yoga consisting of only a few poses with complete support from props. The sequence will typically include gentle twists and relaxing poses--often on the floor--using bolsters, blocks, and blankets for ultimate comfort and rest. Wear your comfiest clothes and bring your pillows, eye covers, and blankets (especially if you get cold easily) for this 90-minute class. Limited spaces available, so please registering using the ticket link.
This class is $15.
Class must be paid in full before your space is reserved. Must give at least 24 hours notice for cancellation in order to receive money back. This makes it fair to those on the waiting list.
**This class will be included for pass-holders for now. Subject to change. If you are a pass holder, please let Jessica or Becky know or message/call/text to reserve your space**

View Event →
Sep
30
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →

Sep
16
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Sep
13
5:30 PM17:30

Friday Night Restorative Yoga with Becky

*Please register for this event; space is limited!*
An opportunity to unwind and disconnect for a while, Restorative Yoga is a very gentle yoga consisting of only a few poses with complete support from props. The sequence will typically include gentle twists and relaxing poses--often on the floor--using bolsters, blocks, and blankets for ultimate comfort and rest. Wear your comfiest clothes and bring your pillows, eye covers, and blankets (especially if you get cold easily) for this 90-minute class. Limited spaces available, so please registering using the ticket link.
This class is $15.
Class must be paid in full before your space is reserved. Must give at least 24 hours notice for cancellation in order to receive money back. This makes it fair to those on the waiting list.
**This class will be included for pass-holders for now. Subject to change. If you are a pass holder, please let Jessica or Becky know or message/call/text to reserve your space**

View Event →
Yin Yoga with Jessica
Sep
12
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Yoga STRONG with Jessica
Sep
12
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Sep
11
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
Sep
10
6:10 PM18:10

Deep Core Yoga with Jessica

This 60-75 minute class is core-focused, using micro-movements to target muscles. Different movements will be used in various poses (asana) to find ways to best engage deep core muscles. The class will conclude with some deeper stretches to release the core followed by a 7-10 minute sound-healing meditation.

View Event →
Chair-Assisted Yoga
Sep
10
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
Sep
9
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Yoga Nidra (Yogic Sleep) with Becky
Sep
8
3:15 PM15:15

Yoga Nidra (Yogic Sleep) with Becky

Yoga Nidra, or Yogic Sleep, is a guided meditation meant to take the practitioner's body into a deep sleep while maintaining consciousness. We will begin the class with very gentle asana (yoga poses) to prepare the body for relaxation, then the students will lie on the ground with the assistance and comfort of props, while the teacher guides them through different scenarios to encourage the students into a deep sleep state. This class can help reduce stress and anxiety as well as help those with insomnia or other sleeping disorders. Please join Becky Kunkel as she guides you through this deeply relaxing practice. This is a perfect way to end your week! Class is $10 and is included with monthly passes!
*Students should be able to lie still on the padded floor and mat for 30-45 minutes. 
**Registration is encouraged but not required. Space is limited.

View Event →
Sep
6
5:30 PM17:30

Friday Night Restorative Yoga with Becky

*Please register for this event; space is limited!*
An opportunity to unwind and disconnect for a while, Restorative Yoga is a very gentle yoga consisting of only a few poses with complete support from props. The sequence will typically include gentle twists and relaxing poses--often on the floor--using bolsters, blocks, and blankets for ultimate comfort and rest. Wear your comfiest clothes and bring your pillows, eye covers, and blankets (especially if you get cold easily) for this 90-minute class. Limited spaces available, so please registering using the ticket link.
This class is $15.
Class must be paid in full before your space is reserved. Must give at least 24 hours notice for cancellation in order to receive money back. This makes it fair to those on the waiting list.
**This class will be included for pass-holders for now. Subject to change. If you are a pass holder, please let Jessica or Becky know or message/call/text to reserve your space**

View Event →
Yin Yoga with Jessica
Sep
5
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Yoga STRONG with Jessica
Sep
5
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Sep
4
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
Sep
3
6:10 PM18:10

Deep Core Yoga with Jessica

This 60-75 minute class is core-focused, using micro-movements to target muscles. Different movements will be used in various poses (asana) to find ways to best engage deep core muscles. The class will conclude with some deeper stretches to release the core followed by a 7-10 minute sound-healing meditation.

View Event →
Chair-Assisted Yoga
Sep
3
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
Sep
2
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Aug
30
5:30 PM17:30

Yoga to Relax & Restore

This class is designed to completely relax the body and mind and find relief from pain and stress, both physical and mental/emotional. Each class will start with 10 minutes of breathwork (pranayama) and finding stillness. After that, we will spend roughly 20 minutes on gentle movement using lots of props which will help relieve every day stress like sitting at a desk, driving in a car, looking at phones and computers, etc. There will then be 15-20 minutes spent in Restorative poses to help gently open up tight areas. Finally, the class will conclude with 10-15 minutes of Savasana (the final relaxation pose) and guided meditation. The class will be led by Yoga Therapist and 500 yoga instructor Jessica Mayberry. What a great way to end the week?!
Class will be *most Fridays at 5:30pm. Class is $10 and class passes can be used.
*Please keep an eye on the schedule as usually once a month.

View Event →
Yin Yoga with Jessica
Aug
29
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Yoga STRONG with Jessica
Aug
29
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

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Lunch Crunch Buti Yoga with Chelsea
Aug
28
12:00 PM12:00

Lunch Crunch Buti Yoga with Chelsea

Get your workout in during your lunch hour! This is a 30 minute, high energy, high intensity Buti yoga class plus meditation. Buti yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. Fast-paced. Students will need to get up-and-down from floor quickly. Class is okay for beginners with no mobility issues. 

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Aug
28
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
DEEP Core Yoga
Aug
27
6:10 PM18:10

DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

View Event →
Chair-Assisted Yoga
Aug
27
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
Aug
26
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Yoga Nidra (Yogic Sleep) with Becky
Aug
25
3:15 PM15:15

Yoga Nidra (Yogic Sleep) with Becky

Yoga Nidra, or Yogic Sleep, is a guided meditation meant to take the practitioner's body into a deep sleep while maintaining consciousness. We will begin the class with very gentle asana (yoga poses) to prepare the body for relaxation, then the students will lie on the ground with the assistance and comfort of props, while the teacher guides them through different scenarios to encourage the students into a deep sleep state. This class can help reduce stress and anxiety as well as help those with insomnia or other sleeping disorders. Please join Becky Kunkel as she guides you through this deeply relaxing practice. This is a perfect way to end your week! Class is $10 and is included with monthly passes!
*Students should be able to lie still on the padded floor and mat for 30-45 minutes. 
**Registration is encouraged but not required. Space is limited.

View Event →
Aug
23
5:30 PM17:30

Yoga to Relax & Restore

This class is designed to completely relax the body and mind and find relief from pain and stress, both physical and mental/emotional. Each class will start with 10 minutes of breathwork (pranayama) and finding stillness. After that, we will spend roughly 20 minutes on gentle movement using lots of props which will help relieve every day stress like sitting at a desk, driving in a car, looking at phones and computers, etc. There will then be 15-20 minutes spent in Restorative poses to help gently open up tight areas. Finally, the class will conclude with 10-15 minutes of Savasana (the final relaxation pose) and guided meditation. The class will be led by Yoga Therapist and 500 yoga instructor Jessica Mayberry. What a great way to end the week?!
Class will be *most Fridays at 5:30pm. Class is $10 and class passes can be used.
*Please keep an eye on the schedule as usually once a month.

View Event →
Yin Yoga with Jessica
Aug
22
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →