Chair-Assisted Yoga
Jul
23
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

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DEEP Core Yoga
Jul
23
6:10 PM18:10

DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

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Jul
24
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

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Yoga STRONG with Jessica
Jul
25
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

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Yin Yoga with Jessica
Jul
25
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

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Jul
26
5:30 PM17:30

Yoga to Relax & Restore

This class is designed to completely relax the body and mind and find relief from pain and stress, both physical and mental/emotional. Each class will start with 10 minutes of breathwork (pranayama) and finding stillness. After that, we will spend roughly 20 minutes on gentle movement using lots of props which will help relieve every day stress like sitting at a desk, driving in a car, looking at phones and computers, etc. There will then be 15-20 minutes spent in Restorative poses to help gently open up tight areas. Finally, the class will conclude with 10-15 minutes of Savasana (the final relaxation pose) and guided meditation. The class will be led by Yoga Therapist and 500 yoga instructor Jessica Mayberry. What a great way to end the week?!
Class will be *most Fridays at 5:30pm. Class is $10 and class passes can be used.
*Please keep an eye on the schedule as usually once a month.

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Bellydance-Cardio Class with Julie Brown
Jul
26
7:00 PM19:00

Bellydance-Cardio Class with Julie Brown

Join Julie Brown for a one hour belly dance class! We will enjoy both dance and fitness... not to mention an amazing playlist! Please bring anything that makes you feel more beautiful!!! Scarves, zills (Finger cymbals), or whatever brings out your inner star! This is great cardio and core work, with specific focus to muscle isolations!
**No costume is required. **Please do not plan to dance in flip-flops, we are going to WORK! $10 per dancer

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Yoga Nidra (Yogic Sleep) with Becky
Jul
28
3:15 PM15:15

Yoga Nidra (Yogic Sleep) with Becky

Yoga Nidra, or Yogic Sleep, is a guided meditation meant to take the practitioner's body into a deep sleep while maintaining consciousness. We will begin the class with very gentle asana (yoga poses) to prepare the body for relaxation, then the students will lie on the ground with the assistance and comfort of props, while the teacher guides them through different scenarios to encourage the students into a deep sleep state. This class can help reduce stress and anxiety as well as help those with insomnia or other sleeping disorders. Please join Becky Kunkel as she guides you through this deeply relaxing practice. This is a perfect way to end your week! Class is $10 and is included with monthly passes!
*Students should be able to lie still on the padded floor and mat for 30-45 minutes. 
**Registration is encouraged but not required. Space is limited.

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Jul
29
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

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Chair-Assisted Yoga
Jul
30
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
DEEP Core Yoga
Jul
30
6:10 PM18:10

DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

View Event →
Jul
31
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →

Jul
22
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Jul
19
5:30 PM17:30

Yoga to Relax & Restore

This class is designed to completely relax the body and mind and find relief from pain and stress, both physical and mental/emotional. Each class will start with 10 minutes of breathwork (pranayama) and finding stillness. After that, we will spend roughly 20 minutes on gentle movement using lots of props which will help relieve every day stress like sitting at a desk, driving in a car, looking at phones and computers, etc. There will then be 15-20 minutes spent in Restorative poses to help gently open up tight areas. Finally, the class will conclude with 10-15 minutes of Savasana (the final relaxation pose) and guided meditation. The class will be led by Yoga Therapist and 500 yoga instructor Jessica Mayberry. What a great way to end the week?!
Class will be *most Fridays at 5:30pm. Class is $10 and class passes can be used.
*Please keep an eye on the schedule as usually once a month.

View Event →
Yin Yoga with Jessica
Jul
18
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Yoga STRONG with Jessica
Jul
18
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Jul
17
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
DEEP Core Yoga
Jul
16
6:10 PM18:10

DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

View Event →
Chair-Assisted Yoga
Jul
16
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
Jul
15
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Yoga Nidra (Yogic Sleep) with Becky
Jul
14
3:15 PM15:15

Yoga Nidra (Yogic Sleep) with Becky

Yoga Nidra, or Yogic Sleep, is a guided meditation meant to take the practitioner's body into a deep sleep while maintaining consciousness. We will begin the class with very gentle asana (yoga poses) to prepare the body for relaxation, then the students will lie on the ground with the assistance and comfort of props, while the teacher guides them through different scenarios to encourage the students into a deep sleep state. This class can help reduce stress and anxiety as well as help those with insomnia or other sleeping disorders. Please join Becky Kunkel as she guides you through this deeply relaxing practice. This is a perfect way to end your week! Class is $10 and is included with monthly passes!
*Students should be able to lie still on the padded floor and mat for 30-45 minutes. 
**Registration is encouraged but not required. Space is limited.

View Event →
Yin Yoga with Jessica
Jul
11
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Yoga STRONG with Jessica
Jul
11
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Jul
10
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
DEEP Core Yoga
Jul
9
6:10 PM18:10

DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

View Event →
Chair-Assisted Yoga
Jul
9
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
Jul
8
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Jul
5
5:30 PM17:30

Yoga to Relax & Restore

This class is designed to completely relax the body and mind and find relief from pain and stress, both physical and mental/emotional. Each class will start with 10 minutes of breathwork (pranayama) and finding stillness. After that, we will spend roughly 20 minutes on gentle movement using lots of props which will help relieve every day stress like sitting at a desk, driving in a car, looking at phones and computers, etc. There will then be 15-20 minutes spent in Restorative poses to help gently open up tight areas. Finally, the class will conclude with 10-15 minutes of Savasana (the final relaxation pose) and guided meditation. The class will be led by Yoga Therapist and 500 yoga instructor Jessica Mayberry. What a great way to end the week?!
Class will be *most Fridays at 5:30pm. Class is $10 and class passes can be used.
*Please keep an eye on the schedule as usually once a month.

View Event →
Jul
3
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
DEEP Core Yoga
Jul
2
6:10 PM18:10

DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

View Event →
Chair-Assisted Yoga
Jul
2
5:30 PM17:30

Chair-Assisted Yoga

a 30-minute chair assisted yoga class. If you have limited mobility or trouble getting up and down, like in a typical yoga class, this may be the class for you. The class will be guided in the use of chairs and other props to assist you into yoga poses and stretches. This class will be low intensity with lots of modifications offered. Only $5 per class! 

View Event →
Jul
1
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

View Event →
Yoga to Relax & Restore
Jun
28
5:30 PM17:30

Yoga to Relax & Restore

This class is designed to completely relax the body and mind and find relief from pain and stress, both physical and mental/emotional. Each class will start with 10 minutes of breathwork (pranayama) and finding stillness. After that, we will spend roughly 20 minutes on gentle movement using lots of props which will help relieve every day stress like sitting at a desk, driving in a car, looking at phones and computers, etc. There will then be 15-20 minutes spent in Restorative poses to help gently open up tight areas. Finally, the class will conclude with 10-15 minutes of Savasana (the final relaxation pose) and guided meditation. The class will be led by Yoga Therapist and 500 yoga instructor Jessica Mayberry. What a great way to end the week?!
Class will be *most Fridays at 5:30pm. Class is $10 and class passes can be used.
*Please keep an eye on the schedule as usually once a month.

View Event →
Yin Yoga with Jessica
Jun
27
6:45 PM18:45

Yin Yoga with Jessica

a slow, passive-style yoga class. Within the hour, we will go through only a few poses, but will hold them for several minutes each. Learn to relax and find stillness as your body releases and becomes more flexible with time. This class is for any level and is appropriate for anyone that can be on the floor in poses for the duration of class, only getting up once the class is over. Props are encouraged for comfort while still finding your edge. 

View Event →
Yoga STRONG with Jessica
Jun
27
5:30 PM17:30

Yoga STRONG with Jessica

Yoga Strong is a class designed for stretching and strengthening to help with overall health, fitness, and to counteract daily activities. Led by 500RYT and Yoga Therapist Jessica Mayberry, this hour-long class will spend time stretching the whole body, but will also focus on strengthening one area of the body (for example neck and shoulders or low back). There will also be time spent with breathwork (Pranayama), relaxation and stress-relieving techniques, and meditation. Start 2019 off right; your future self will thank you! Class is $10, though classes passes are available. Monthly unlimited passes and class punch passes can be used for this class. Students will need to get up and down from the floor several times during the class, though chairs are available and encouraged for assisting in this movement.

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Lunch Crunch Buti Yoga with Chelsea
Jun
26
12:00 PM12:00

Lunch Crunch Buti Yoga with Chelsea

Get your workout in during your lunch hour! This is a 30 minute, high energy, high intensity Buti yoga class plus meditation. Buti yoga is a soulful blend of power yoga, cardio-intensive tribal dance, conditioning, and deep abdominal toning. Fast-paced. Students will need to get up-and-down from floor quickly. Class is okay for beginners with no mobility issues. 

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Morning Yin and Flow
Jun
26
6:00 AM06:00

Morning Yin and Flow

The first 15-20 minutes of this class will be Flow yoga to wake up and warm up the body, and the last 15-20 minutes will be Yin Yoga to get deep into the body’s tissues and help increase flexibility. Beginner friendly and beyond.

NOTE: You *MUST* register for this class (you can pay at the studio). If no one is registered, class will be cancelled without notice. If you cannot come after registering, please cancel your appointment. (To register, click the button below. Once redirected, click "Morning Yin and Flow" on the right, then follow sign-up instructions.)

View Event →
DEEP Core Yoga
Jun
25
6:10 PM18:10

DEEP Core Yoga

DEEP is low-impact and focuses on micro-movements with physical touch to connect the brain to innervated muscle and restructure the deep core. DEEP is designed to prevent injury, restore innervation and assist in the recovery of bladder/ uterine prolapse and diastasis recti. The class structure also includes self-massage and pressure point activation to release muscles during deep restorative Asanas. Class duration ranges 75-90 minutes +7-minute meditation.

View Event →